Code: BRC0437F
Description: Carne, boi, paleta, s/ gordura, cozida, c/ batata doce e cenoura, c/ óleo, cebola e alho, c/ sal, << Meat, beef, shoulder, without fat, cooked, with sweet potato and carrot, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 623 | 685 |
| Energy | kcal | 149 | 163 |
| Moisture | g | 68,7 | 75,5 |
| Total carbohydrates | g | 4,79 | 5,27 |
| Available carbohydrates | g | 3,93 | 4,32 |
| Proteins | g | 19,5 | 21,5 |
| Lipids | g | 5,90 | 6,49 |
| Fiber | g | 0,86 | 0,95 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 1,28 |
| Cholesterol | mg | 36,1 | 39,8 |
| Total saturated fatty acids | g | 2,39 | 2,62 |
| Total monounsaturated fatty acids | g | 2,21 | 2,43 |
| Total polyunsaturated fatty acids | g | 0,81 | 0,89 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 10,3 | 11,3 |
| Iron | mg | 1,49 | 1,64 |
| Sodium | mg | 218 | 240 |
| Magnesium | mg | 15,7 | 17,3 |
| Phosphor | mg | 137 | 150 |
| Potassium | mg | 239 | 262 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 4,49 | 4,94 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 309 | 340 |
| Vitamin A | mcg | 154 | 170 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,65 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 2,15 | 2,37 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 3,36 | 3,69 |
| Vitamin C | mg | 4,89 | 5,38 |
| Folate | mcg | 8,58 | 9,44 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
