Code: BRC0436F
Description: Carne, boi, paleta, s/ gordura, cozida, c/ batata e cenoura, c/ óleo, cebola e alho, s/ sal, << Meat, beef, shoulder, without fat, cooked, potato pea and carrot, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 603 | 663 |
| Energy | kcal | 144 | 158 |
| Moisture | g | 70,5 | 77,5 |
| Total carbohydrates | g | 3,24 | 3,56 |
| Available carbohydrates | g | 2,55 | 2,81 |
| Proteins | g | 19,6 | 21,6 |
| Lipids | g | 5,99 | 6,59 |
| Fiber | g | 0,68 | 0,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,79 |
| Cholesterol | mg | 36,1 | 39,8 |
| Total saturated fatty acids | g | 2,40 | 2,64 |
| Total monounsaturated fatty acids | g | 2,23 | 2,45 |
| Total polyunsaturated fatty acids | g | 0,87 | 0,96 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 7,55 | 8,30 |
| Iron | mg | 1,49 | 1,64 |
| Sodium | mg | 38,7 | 42,5 |
| Magnesium | mg | 14,6 | 16,0 |
| Phosphor | mg | 138 | 152 |
| Potassium | mg | 247 | 271 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 4,50 | 4,95 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 99,1 | 108 |
| Vitamin A | mcg | 49,5 | 54,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,47 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 1,67 | 1,83 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 3,36 | 3,69 |
| Vitamin C | mg | 1,03 | 1,14 |
| Folate | mcg | 8,38 | 9,21 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
