Code: BRC0421F
Description: Carne, boi, músculo, s/ gordura, cozida, c/ óleo, cebola e alho, c/ sal, << Meat, beef, shin, without fat, cooked, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 783 | 861 |
| Energy | kcal | 186 | 205 |
| Moisture | g | 61,2 | 67,3 |
| Total carbohydrates | g | 0,70 | 0,77 |
| Available carbohydrates | g | 0,58 | 0,64 |
| Proteins | g | 29,4 | 32,3 |
| Lipids | g | 7,37 | 8,11 |
| Fiber | g | 0,12 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,32 | 1,45 |
| Cholesterol | mg | 53,3 | 58,7 |
| Total saturated fatty acids | g | 2,92 | 3,22 |
| Total monounsaturated fatty acids | g | 2,92 | 3,21 |
| Total polyunsaturated fatty acids | g | 0,75 | 0,83 |
| Trans fatty acids | g | 0,18 | 0,19 |
| Calcium | mg | 5,60 | 6,16 |
| Iron | mg | 2,27 | 2,49 |
| Sodium | mg | 238 | 262 |
| Magnesium | mg | 13,5 | 14,9 |
| Phosphor | mg | 170 | 187 |
| Potassium | mg | 253 | 279 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,14 | 6,75 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 1,81 | 1,99 |
| Vitamin A | mcg | 1,81 | 1,99 |
| Vitamin D | mcg | 0,27 | 0,30 |
| Alpha-tocopherol (vitamin E) | mg | 1,14 | 1,26 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,88 | 2,06 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,29 | 1,42 |
| Vitamin C | mg | 0,41 | 0,45 |
| Folate | mcg | 0,63 | 0,69 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
