Code: BRC0420F
Description: Carne, boi, miolo de alcatra, s/ gordura, grelhada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, << Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 878 | 966 |
| Energy | kcal | 210 | 230 |
| Moisture | g | 58,9 | 64,8 |
| Total carbohydrates | g | 3,53 | 3,89 |
| Available carbohydrates | g | 3,03 | 3,34 |
| Proteins | g | 25,9 | 28,5 |
| Lipids | g | 10,3 | 11,4 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,31 | 1,44 |
| Cholesterol | mg | 73,8 | 81,1 |
| Total saturated fatty acids | g | 4,24 | 4,66 |
| Total monounsaturated fatty acids | g | 4,16 | 4,57 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,93 |
| Trans fatty acids | g | 0,18 | 0,19 |
| Calcium | mg | 5,88 | 6,47 |
| Iron | mg | 2,63 | 2,90 |
| Sodium | mg | 300 | 330 |
| Magnesium | mg | 23,9 | 26,3 |
| Phosphor | mg | 230 | 253 |
| Potassium | mg | 368 | 405 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 3,91 | 4,30 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 0,07 | 0,07 |
| Vitamin A | mcg | 26,7 | 29,4 |
| Vitamin A | mcg | 13,4 | 14,7 |
| Vitamin D | mcg | 0,25 | 0,27 |
| Alpha-tocopherol (vitamin E) | mg | 0,93 | 1,02 |
| Thiamine | mg | 0,05 | 0,05 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 3,73 | 4,10 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 2,20 | 2,42 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 3,23 | 3,56 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
