Code: BRC0414F
Description: Carne, boi, miolo de alcatra, s/ gordura, grelhada, c/ molho branco (farinha de trigo, manteiga e leite), s/ sal, << Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 977 | 1074 |
| Energy | kcal | 233 | 256 |
| Moisture | g | 55,0 | 60,5 |
| Total carbohydrates | g | 5,51 | 6,06 |
| Available carbohydrates | g | 5,46 | 6,00 |
| Proteins | g | 26,6 | 29,3 |
| Lipids | g | 11,7 | 12,8 |
| Fiber | g | 0,05 | 0,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,19 | 1,31 |
| Cholesterol | mg | 77,5 | 85,2 |
| Total saturated fatty acids | g | 5,11 | 5,62 |
| Total monounsaturated fatty acids | g | 4,49 | 4,94 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,90 |
| Trans fatty acids | g | 0,18 | 0,20 |
| Calcium | mg | 36,2 | 39,8 |
| Iron | mg | 2,65 | 2,91 |
| Sodium | mg | 61,1 | 67,2 |
| Magnesium | mg | 24,2 | 26,7 |
| Phosphor | mg | 250 | 275 |
| Potassium | mg | 350 | 385 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 3,99 | 4,39 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 1,56 | 1,72 |
| Vitamin A | mcg | 19,8 | 21,8 |
| Vitamin A | mcg | 19,5 | 21,5 |
| Vitamin D | mcg | 0,25 | 0,27 |
| Alpha-tocopherol (vitamin E) | mg | 0,98 | 1,07 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,11 | 0,12 |
| Niacin | mg | 4,18 | 4,60 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 2,31 | 2,54 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,18 | 5,70 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
