Code: BRC0412F
Description: Carne, boi, miolo de alcatra, s/ gordura, grelhada, c/ óleo, cebola e alho, c/ sal, << Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1018 | 1119 |
| Energy | kcal | 243 | 267 |
| Moisture | g | 52,7 | 58,0 |
| Total carbohydrates | g | 3,12 | 3,43 |
| Available carbohydrates | g | 3,01 | 3,31 |
| Proteins | g | 30,4 | 33,5 |
| Lipids | g | 12,1 | 13,3 |
| Fiber | g | 0,11 | 0,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,63 | 1,80 |
| Cholesterol | mg | 87,6 | 96,3 |
| Total saturated fatty acids | g | 5,01 | 5,51 |
| Total monounsaturated fatty acids | g | 4,90 | 5,39 |
| Total polyunsaturated fatty acids | g | 0,91 | 1,01 |
| Trans fatty acids | g | 0,21 | 0,24 |
| Calcium | mg | 5,12 | 5,63 |
| Iron | mg | 3,03 | 3,33 |
| Sodium | mg | 228 | 251 |
| Magnesium | mg | 25,3 | 27,8 |
| Phosphor | mg | 267 | 294 |
| Potassium | mg | 375 | 412 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 4,59 | 5,05 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,30 | 0,33 |
| Alpha-tocopherol (vitamin E) | mg | 0,96 | 1,05 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,05 | 0,05 |
| Niacin | mg | 4,43 | 4,87 |
| Pyridoxine (B6) | mg | 0,05 | 0,06 |
| Cobalamin (B12) | mcg | 2,61 | 2,87 |
| Vitamin C | mg | 0,22 | 0,24 |
| Folate | mcg | 0,74 | 0,81 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
