Code: BRC0407B
Description: Salada, vegetais crus, c/ azeite de oliva, c/ sal, (tomate, cebola, c/ azeite de oliva, c/ sal), << Salad, raw vegetables, with olive oil, with salt, (tomato, onion, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 265 | 238 |
| Energy | kcal | 64 | 57 |
| Moisture | g | 88,6 | 79,7 |
| Total carbohydrates | g | 4,65 | 4,18 |
| Available carbohydrates | g | 3,05 | 2,74 |
| Proteins | g | 1,12 | 1,01 |
| Lipids | g | 4,90 | 4,41 |
| Fiber | g | 1,60 | 1,44 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,69 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,73 | 0,66 |
| Total monounsaturated fatty acids | g | 3,49 | 3,14 |
| Total polyunsaturated fatty acids | g | 0,59 | 0,53 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,02 | 7,22 |
| Iron | mg | 0,29 | 0,26 |
| Sodium | mg | 135 | 121 |
| Magnesium | mg | 9,87 | 8,89 |
| Phosphor | mg | 24,1 | 21,6 |
| Potassium | mg | 180 | 162 |
| Manganese | mg | 0,07 | 0,06 |
| Zinc | mg | 0,15 | 0,13 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 0,16 | 0,15 |
| Vitamin A | mcg | 76,9 | 69,2 |
| Vitamin A | mcg | 38,4 | 34,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,23 | 1,11 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 12,7 | 11,4 |
| Folate | mcg | 15,3 | 13,7 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
