Code: BRC0402F
Description: Bife à role, s/ sal, (carne, boi, lagarto, cozida, c/ cenoura e bacon, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal), << Beef stuffed, (meat, beef, eye of round, cooked, with carrot and bacon, with tomato sauce (tomato, with oil, onion and garlic), unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 890 | 979 |
| Energy | kcal | 213 | 234 |
| Moisture | g | 61,6 | 67,7 |
| Total carbohydrates | g | 1,82 | 2,00 |
| Available carbohydrates | g | 1,09 | 1,19 |
| Proteins | g | 22,7 | 25,0 |
| Lipids | g | 13,0 | 14,3 |
| Fiber | g | 0,73 | 0,80 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,95 | 1,05 |
| Cholesterol | mg | 42,4 | 46,6 |
| Total saturated fatty acids | g | 4,50 | 4,95 |
| Total monounsaturated fatty acids | g | 5,26 | 5,79 |
| Total polyunsaturated fatty acids | g | 2,21 | 2,43 |
| Trans fatty acids | g | 0,19 | 0,21 |
| Calcium | mg | 7,06 | 7,76 |
| Iron | mg | 1,31 | 1,44 |
| Sodium | mg | 122 | 134 |
| Magnesium | mg | 12,9 | 14,2 |
| Phosphor | mg | 119 | 131 |
| Potassium | mg | 254 | 279 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 4,33 | 4,76 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 95,1 | 104 |
| Vitamin A | mcg | 48,4 | 53,3 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,81 | 0,89 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 2,21 | 2,43 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,88 | 2,07 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 8,07 | 8,87 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
