Code: BRC0402E
Description: Peixe, água salgada, merluza, ensopado (c/ cebola, tomate e pimentão), c/ óleo, s/ sal, Merlucius hubbsi << Fish, saltwater, hake, stewed (with onion, tomato and bell pepper), with oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|---|---|
| Energy | kJ | 575 | 345 | 258 | 575 |
| Energy | kcal | 138 | 82 | 61 | 137 |
| Moisture | g | 74,0 | 44,4 | 33,3 | 74,0 |
| Total carbohydrates | g | 0,47 | 0,28 | 0,21 | 0,47 |
| Available carbohydrates | g | 0,97 | 0,58 | 0,44 | 0,97 |
| Proteins | g | 18,0 | 10,8 | 8,08 | 18,0 |
| Lipids | g | 7,20 | 4,32 | 3,24 | 7,20 |
| Fiber | g | 0,51 | 0,30 | 0,23 | 0,51 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,35 | 0,81 | 0,61 | 1,35 |
| Cholesterol | mg | 60,6 | 36,4 | 27,3 | 60,6 |
| Total saturated fatty acids | g | 1,72 | 1,03 | 0,78 | 1,72 |
| Total monounsaturated fatty acids | g | 1,70 | 1,02 | 0,77 | 1,70 |
| Total polyunsaturated fatty acids | g | 3,44 | 2,07 | 1,55 | 3,44 |
| Trans fatty acids | g | - | - | - | - |
| Calcium | mg | 18,9 | 11,3 | 8,49 | 18,9 |
| Iron | mg | 0,29 | 0,17 | 0,13 | 0,29 |
| Sodium | mg | 84,9 | 51,0 | 38,2 | 84,9 |
| Magnesium | mg | 31,7 | 19,0 | 14,3 | 31,7 |
| Phosphor | mg | 202 | 121 | 91,3 | 202 |
| Potassium | mg | 417 | 250 | 187 | 417 |
| Manganese | mg | 0,03 | 0,02 | 0,02 | 0,03 |
| Zinc | mg | 0,42 | 0,25 | 0,19 | 0,42 |
| Copper | mg | 0,04 | 0,02 | 0,02 | 0,04 |
| Selenium | mcg | 30,1 | 18,0 | 13,5 | 30,1 |
| Vitamin A | mcg | 20,2 | 12,1 | 9,11 | 20,2 |
| Vitamin A | mcg | 10,1 | 6,07 | 4,55 | 10,1 |
| Vitamin D | mcg | 2,06 | 1,24 | 0,93 | 2,06 |
| Alpha-tocopherol (vitamin E) | mg | 1,10 | 0,66 | 0,49 | 1,10 |
| Thiamine | mg | 0,02 | 0,01 | 0,01 | 0,02 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 | 0,01 |
| Niacin | mg | 1,35 | 0,81 | 0,61 | 1,35 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 1,99 | 1,20 | 0,90 | 1,99 |
| Vitamin C | mg | 9,35 | 5,61 | 4,21 | 9,35 |
| Folate | mcg | 14,4 | 8,63 | 6,47 | 14,4 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - | - |
| Vegetable protein | g | - | - | - | - |
| Animal protein | g | - | - | - | - |
