Code: BRC0398B
Description: Salada, folhas, c/ óleo de soja, c/ sal, (alface americana, alface roxa, agrião, c/ óleo de soja, c/ sal), << Salad, leaves, with soy oil, with salt, (iceberg (crisphead) and lollo rossa lettuce, watercress, with soy oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 247 | 98 |
| Energy | kcal | 60 | 23 |
| Moisture | g | 90,1 | 36,0 |
| Total carbohydrates | g | 2,07 | 0,83 |
| Available carbohydrates | g | 0,42 | 0,17 |
| Proteins | g | 1,41 | 0,56 |
| Lipids | g | 5,48 | 2,19 |
| Fiber | g | 1,65 | 0,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,92 | 0,37 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,92 | 0,37 |
| Total monounsaturated fatty acids | g | 1,24 | 0,50 |
| Total polyunsaturated fatty acids | g | 3,22 | 1,29 |
| Trans fatty acids | g | 0,03 | 0,01 |
| Calcium | mg | 55,3 | 22,1 |
| Iron | mg | 1,48 | 0,59 |
| Sodium | mg | 133 | 53,3 |
| Magnesium | mg | 12,0 | 4,79 |
| Phosphor | mg | 40,0 | 16,0 |
| Potassium | mg | 208 | 83,5 |
| Manganese | mg | 0,14 | 0,06 |
| Zinc | mg | 0,37 | 0,15 |
| Copper | mg | 0,08 | 0,03 |
| Selenium | mcg | 0,19 | 0,08 |
| Vitamin A | mcg | 339 | 135 |
| Vitamin A | mcg | 169 | 67,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,93 | 0,77 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,09 | 0,03 |
| Niacin | mg | 0,45 | 0,18 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 29,5 | 11,8 |
| Folate | mcg | 19,4 | 7,78 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
