Code: BRC0396A
Description: Granola, cereais, frutas secas e oleaginosas, sementes, c/ óleo, c/ mel, artesanal, Brasil, (aveia, flocos de milho, mel, uva passa, damasco seco, noz, castanha-do-brasil e caju, avelã, coco, linhaça, chia, óleo de milho e canela em pó), << Granola, cereals, dried fruits and nuts, seeds, with oil, with honey, handmade, Brazil, (oats, corn flakes, honey, raisin, dried apricot, walnuts, Brazil nuts and cashew, hazelnut, coconut, flaxseed, chia seed, corn oil and cinnamon powder) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 1719 | 515 |
| Energy | kcal | 410 | 123 |
| Moisture | g | 10,3 | 3,09 |
| Total carbohydrates | g | 61,8 | 18,5 |
| Available carbohydrates | g | 53,9 | 16,2 |
| Proteins | g | 10,7 | 3,21 |
| Lipids | g | 15,1 | 4,53 |
| Fiber | g | 7,84 | 2,35 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,21 | 0,66 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,89 | 0,87 |
| Total monounsaturated fatty acids | g | 5,79 | 1,74 |
| Total polyunsaturated fatty acids | g | 5,57 | 1,67 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 81,0 | 24,3 |
| Iron | mg | 3,67 | 1,10 |
| Sodium | mg | 126 | 37,8 |
| Magnesium | mg | 96,3 | 28,9 |
| Phosphor | mg | 182 | 54,6 |
| Potassium | mg | 353 | 105 |
| Manganese | mg | 1,65 | 0,50 |
| Zinc | mg | 4,15 | 1,25 |
| Copper | mg | 0,46 | 0,14 |
| Selenium | mcg | 104 | 31,2 |
| Vitamin A | mcg | 8,65 | 2,60 |
| Vitamin A | mcg | 4,99 | 1,50 |
| Vitamin D | mcg | 0,01 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,86 | 0,56 |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,49 | 1,35 |
| Pyridoxine (B6) | mg | 0,28 | 0,08 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,38 | 1,31 |
| Folate | mcg | 19,9 | 5,97 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 5,75 | 1,73 |
| Added fat | g | 1,00 | 0,30 |
| Vegetable protein | g | 10,7 | 3,21 |
| Animal protein | g | 0,01 | 0,00 |
