Code: BRC0393B
Description: Salada, folhas, c/ molho para salada, c/ sal, (alface lisa, alface roxa, rúcula, c/ molho de salada - salsa, suco de limão, azeite de oliva, c/ sal), << Salad, leaves, with sauce for salad, with salt, (butterhead and lollo rossa lettuce, arugula, with sauce for salad - parsley, lemon juice, olives oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 186 | 74 |
| Energy | kcal | 45 | 18 |
| Moisture | g | 90,9 | 36,4 |
| Total carbohydrates | g | 2,93 | 1,17 |
| Available carbohydrates | g | 0,76 | 0,30 |
| Proteins | g | 1,68 | 0,67 |
| Lipids | g | 3,44 | 1,38 |
| Fiber | g | 2,17 | 0,87 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,00 | 0,40 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,55 | 0,22 |
| Total monounsaturated fatty acids | g | 2,41 | 0,96 |
| Total polyunsaturated fatty acids | g | 0,43 | 0,17 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 60,1 | 24,0 |
| Iron | mg | 1,40 | 0,56 |
| Sodium | mg | 58,2 | 23,3 |
| Magnesium | mg | 13,8 | 5,51 |
| Phosphor | mg | 35,5 | 14,2 |
| Potassium | mg | 321 | 128 |
| Manganese | mg | 0,30 | 0,12 |
| Zinc | mg | 0,33 | 0,13 |
| Copper | mg | 0,05 | 0,02 |
| Selenium | mcg | 0,23 | 0,09 |
| Vitamin A | mcg | 418 | 167 |
| Vitamin A | mcg | 209 | 83,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,75 | 0,30 |
| Thiamine | mg | 0,06 | 0,02 |
| Riboflavin | mg | 0,03 | 0,01 |
| Niacin | mg | 0,39 | 0,15 |
| Pyridoxine (B6) | mg | 0,05 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 31,3 | 12,5 |
| Folate | mcg | 51,1 | 20,4 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
