Code: BRC0391F
Description: Carne, boi, fraldinha, c/ gordura, cozida, c/ óleo, cebola e alho, c/ sal, << Meat, beef, thin skirt/flank and bottom sirloin, with fat, cooked, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1353 | 1488 |
| Energy | kcal | 326 | 358 |
| Moisture | g | 49,4 | 54,4 |
| Total carbohydrates | g | 0,72 | 0,79 |
| Available carbohydrates | g | 0,59 | 0,65 |
| Proteins | g | 23,0 | 25,3 |
| Lipids | g | 25,7 | 28,3 |
| Fiber | g | 0,12 | 0,14 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 1,27 |
| Cholesterol | mg | 61,6 | 67,8 |
| Total saturated fatty acids | g | 11,7 | 12,8 |
| Total monounsaturated fatty acids | g | 10,1 | 11,1 |
| Total polyunsaturated fatty acids | g | 1,13 | 1,25 |
| Trans fatty acids | g | 0,53 | 0,58 |
| Calcium | mg | 3,92 | 4,31 |
| Iron | mg | 1,95 | 2,14 |
| Sodium | mg | 216 | 238 |
| Magnesium | mg | 14,5 | 16,0 |
| Phosphor | mg | 155 | 171 |
| Potassium | mg | 210 | 231 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,19 | 6,81 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,41 | 0,45 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,53 | 1,68 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 4,79 | 5,26 |
| Vitamin C | mg | 0,41 | 0,45 |
| Folate | mcg | 9,45 | 10,4 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
