Code: BRC0390F
Description: Carne, boi, flanco, s/ gordura, cozida, c/ batata e cenoura, c/ óleo, cebola e alho, s/ sal, << Meat, beef, flank steak, without fat, cooked, with potato and carrot, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 614 | 675 |
| Energy | kcal | 146 | 161 |
| Moisture | g | 70,2 | 77,2 |
| Total carbohydrates | g | 3,24 | 3,57 |
| Available carbohydrates | g | 2,56 | 2,82 |
| Proteins | g | 19,5 | 21,5 |
| Lipids | g | 6,30 | 6,93 |
| Fiber | g | 0,68 | 0,75 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,72 | 0,80 |
| Cholesterol | mg | 40,3 | 44,3 |
| Total saturated fatty acids | g | 2,72 | 2,99 |
| Total monounsaturated fatty acids | g | 2,10 | 2,31 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,88 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 6,18 | 6,79 |
| Iron | mg | 1,88 | 2,06 |
| Sodium | mg | 28,3 | 31,1 |
| Magnesium | mg | 11,9 | 13,1 |
| Phosphor | mg | 128 | 140 |
| Potassium | mg | 246 | 271 |
| Manganese | mg | 0,02 | 0,03 |
| Zinc | mg | 3,68 | 4,05 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 100 | 110 |
| Vitamin A | mcg | 50,7 | 55,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,54 | 0,59 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 1,77 | 1,95 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 1,81 | 1,99 |
| Vitamin C | mg | 1,03 | 1,14 |
| Folate | mcg | 4,34 | 4,78 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
