Code: BRC0381F
Description: Carne, boi, filé mignon, s/ gordura, grelhada, c/ manteiga, s/ sal, << Meat, beef, tenderloin, without fat, grilled, with butter, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1115 | 1226 |
| Energy | kcal | 267 | 294 |
| Moisture | g | 52,7 | 57,9 |
| Total carbohydrates | g | 0,04 | 0,05 |
| Available carbohydrates | g | 0,04 | 0,05 |
| Proteins | g | 29,6 | 32,5 |
| Lipids | g | 16,6 | 18,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,20 | 1,32 |
| Cholesterol | mg | 113 | 125 |
| Total saturated fatty acids | g | 9,20 | 10,1 |
| Total monounsaturated fatty acids | g | 4,98 | 5,48 |
| Total polyunsaturated fatty acids | g | 0,33 | 0,36 |
| Trans fatty acids | g | 0,43 | 0,47 |
| Calcium | mg | 4,24 | 4,66 |
| Iron | mg | 2,58 | 2,84 |
| Sodium | mg | 52,5 | 57,8 |
| Magnesium | mg | 25,6 | 28,1 |
| Phosphor | mg | 278 | 305 |
| Potassium | mg | 293 | 323 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 3,72 | 4,09 |
| Copper | mg | 0,13 | 0,14 |
| Selenium | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 104 | 114 |
| Vitamin A | mcg | 102 | 112 |
| Vitamin D | mcg | 0,11 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,27 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 3,84 | 4,22 |
| Pyridoxine (B6) | mg | 0,04 | 0,05 |
| Cobalamin (B12) | mcg | 4,51 | 4,97 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 8,01 | 8,81 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
