Code: BRC0380B
Description: Salada, vegetais crus, s/ óleo, s/ sal, (alface, tomate, cebola, s/ óleo, s/ sal), << Salad, raw vegetables, without oil, unsalted, (lettuce, tomato, onion, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 83 | 57 |
| Energy | kcal | 20 | 13 |
| Moisture | g | 93,9 | 65,7 |
| Total carbohydrates | g | 4,29 | 3,00 |
| Available carbohydrates | g | 2,54 | 1,78 |
| Proteins | g | 1,20 | 0,84 |
| Lipids | g | 0,15 | 0,10 |
| Fiber | g | 1,77 | 1,24 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,50 | 0,35 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,08 | 0,06 |
| Total monounsaturated fatty acids | g | 0,02 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 17,5 | 12,3 |
| Iron | mg | 0,42 | 0,29 |
| Sodium | mg | 2,95 | 2,07 |
| Magnesium | mg | 11,2 | 7,84 |
| Phosphor | mg | 26,6 | 18,6 |
| Potassium | mg | 226 | 158 |
| Manganese | mg | 0,17 | 0,12 |
| Zinc | mg | 0,20 | 0,14 |
| Copper | mg | 0,06 | 0,04 |
| Selenium | mcg | 0,17 | 0,12 |
| Vitamin A | mcg | 160 | 112 |
| Vitamin A | mcg | 80,0 | 56,0 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,29 | 0,20 |
| Thiamine | mg | 0,08 | 0,06 |
| Riboflavin | mg | 0,04 | 0,03 |
| Niacin | mg | 0,28 | 0,19 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,3 | 9,98 |
| Folate | mcg | 19,6 | 13,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
