Code: BRC0377B
Description: Salada, vegetais crus, c/ óleo de soja, c/ sal, Brasil, (alface, tomate, cebola branca, c/ óleo de soja, c/ sal), << Salad, raw vegetables, with soy oil, with salt, Brazil, (lettuce, tomato, white onion, with soy oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 218 | 152 |
| Energy | kcal | 52 | 36 |
| Moisture | g | 90,0 | 63,0 |
| Total carbohydrates | g | 4,24 | 2,97 |
| Available carbohydrates | g | 2,56 | 1,79 |
| Proteins | g | 1,15 | 0,81 |
| Lipids | g | 3,82 | 2,67 |
| Fiber | g | 1,67 | 1,17 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,79 | 0,55 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,59 | 0,41 |
| Total monounsaturated fatty acids | g | 0,88 | 0,62 |
| Total polyunsaturated fatty acids | g | 2,27 | 1,59 |
| Trans fatty acids | g | 0,02 | 0,01 |
| Calcium | mg | 15,8 | 11,1 |
| Iron | mg | 0,39 | 0,27 |
| Sodium | mg | 131 | 91,7 |
| Magnesium | mg | 10,7 | 7,49 |
| Phosphor | mg | 25,5 | 17,9 |
| Potassium | mg | 212 | 148 |
| Manganese | mg | 0,15 | 0,11 |
| Zinc | mg | 0,18 | 0,13 |
| Copper | mg | 0,07 | 0,05 |
| Selenium | mcg | 0,16 | 0,11 |
| Vitamin A | mcg | 143 | 100 |
| Vitamin A | mcg | 71,3 | 49,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,73 | 0,51 |
| Thiamine | mg | 0,08 | 0,06 |
| Riboflavin | mg | 0,04 | 0,03 |
| Niacin | mg | 0,23 | 0,16 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 13,5 | 9,45 |
| Folate | mcg | 18,5 | 13,0 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 3,68 | 2,58 |
| Vegetable protein | g | 1,15 | 0,81 |
| Animal protein | g | 0,00 | 0,00 |
