Code: BRC0376B
Description: Salada, vegetais crus, c/ azeite de oliva, c/ sal, (alface, tomate, cebola, c/ azeite de oliva, c/ sal), << Salad, raw vegetables, with olive oil, with salt, (lettuce, tomato, onion, with olive oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (70 g) |
|---|---|---|---|
| Energy | kJ | 254 | 177 |
| Energy | kcal | 61 | 43 |
| Moisture | g | 89,1 | 62,4 |
| Total carbohydrates | g | 4,07 | 2,85 |
| Available carbohydrates | g | 2,41 | 1,69 |
| Proteins | g | 1,13 | 0,79 |
| Lipids | g | 4,89 | 3,42 |
| Fiber | g | 1,68 | 1,18 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,80 | 0,56 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,78 | 0,55 |
| Total monounsaturated fatty acids | g | 3,49 | 2,44 |
| Total polyunsaturated fatty acids | g | 0,59 | 0,42 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 16,7 | 11,7 |
| Iron | mg | 0,42 | 0,30 |
| Sodium | mg | 135 | 94,9 |
| Magnesium | mg | 10,6 | 7,44 |
| Phosphor | mg | 25,2 | 17,7 |
| Potassium | mg | 214 | 150 |
| Manganese | mg | 0,16 | 0,11 |
| Zinc | mg | 0,19 | 0,13 |
| Copper | mg | 0,05 | 0,04 |
| Selenium | mcg | 0,16 | 0,11 |
| Vitamin A | mcg | 151 | 106 |
| Vitamin A | mcg | 76,0 | 53,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,15 | 0,80 |
| Thiamine | mg | 0,08 | 0,05 |
| Riboflavin | mg | 0,04 | 0,03 |
| Niacin | mg | 0,26 | 0,18 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 13,5 | 9,47 |
| Folate | mcg | 18,7 | 13,1 |
| Added salt | g | 0,32 | 0,22 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
