Code: BRC0372F
Description: Carne, boi, fígado, grelhada, c/ óleo e cebola, c/ sal, << Meat, beef, liver, grilled, with oil and onion, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 914 | 1005 |
| Energy | kcal | 218 | 239 |
| Moisture | g | 55,1 | 60,6 |
| Total carbohydrates | g | 4,47 | 4,91 |
| Available carbohydrates | g | 4,36 | 4,80 |
| Proteins | g | 28,5 | 31,3 |
| Lipids | g | 9,61 | 10,6 |
| Fiber | g | 0,11 | 0,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,34 | 2,57 |
| Cholesterol | mg | 571 | 628 |
| Total saturated fatty acids | g | 4,63 | 5,09 |
| Total monounsaturated fatty acids | g | 2,34 | 2,57 |
| Total polyunsaturated fatty acids | g | 1,67 | 1,84 |
| Trans fatty acids | g | 0,11 | 0,12 |
| Calcium | mg | 6,12 | 6,73 |
| Iron | mg | 5,51 | 6,07 |
| Sodium | mg | 257 | 283 |
| Magnesium | mg | 9,83 | 10,8 |
| Phosphor | mg | 400 | 441 |
| Potassium | mg | 303 | 333 |
| Manganese | mg | 0,21 | 0,23 |
| Zinc | mg | 3,76 | 4,14 |
| Copper | mg | 12,0 | 13,1 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 13845 | 15229 |
| Vitamin A | mcg | 13845 | 15229 |
| Vitamin D | mcg | 1,95 | 2,15 |
| Alpha-tocopherol (vitamin E) | mg | 0,96 | 1,05 |
| Thiamine | mg | 0,21 | 0,23 |
| Riboflavin | mg | 2,56 | 2,81 |
| Niacin | mg | 11,3 | 12,5 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 73,3 | 80,6 |
| Vitamin C | mg | 2,19 | 2,41 |
| Folate | mcg | 263 | 289 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
