Code: BRC0371B
Description: Salada, legumes cozidos, c/ molho de salada, c/ sal, Brasil, [cenoura, couve-flor, vagem, molho de salada (suco de limão, azeite de oliva, salsinha), c/ sal], << Salad, cooked vegetables, with sauce for salad, with salt, Brazil, [carrot, cauliflower, green beans, salad dressing (lemon juice, olive oil, parsley), with salt] >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 215 | 193 |
| Energy | kcal | 51 | 45 |
| Moisture | g | 90,0 | 81,0 |
| Total carbohydrates | g | 4,58 | 4,12 |
| Available carbohydrates | g | 2,57 | 2,31 |
| Proteins | g | 1,12 | 1,01 |
| Lipids | g | 3,68 | 3,31 |
| Fiber | g | 2,04 | 1,84 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,68 | 0,61 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,56 | 0,50 |
| Total monounsaturated fatty acids | g | 2,64 | 2,38 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,37 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 26,6 | 23,9 |
| Iron | mg | 0,28 | 0,25 |
| Sodium | mg | 2,17 | 1,95 |
| Magnesium | mg | 9,33 | 8,40 |
| Phosphor | mg | 23,3 | 21,0 |
| Potassium | mg | 162 | 145 |
| Manganese | mg | 0,21 | 0,19 |
| Zinc | mg | 0,26 | 0,23 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,26 | 0,23 |
| Vitamin A | mcg | 198 | 178 |
| Vitamin A | mcg | 101 | 90,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,99 | 0,89 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,02 | 0,02 |
| Niacin | mg | 0,47 | 0,42 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 13,0 | 11,7 |
| Folate | mcg | 25,8 | 23,2 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 3,50 | 3,15 |
| Vegetable protein | g | 1,12 | 1,01 |
| Animal protein | g | 0,00 | 0,00 |
