Code: BRC0368F
Description: Carne, bovina, coxão duro (chã de fora), s/ gordura, cozida, c/ molho de tomate (molho sugo), c/ sal, Brasil, << Meat, beef, round (upper), without fat, cooked, with tomato sauce (sugo sauce), with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 665 | 665 |
| Energy | kcal | 158 | 158 |
| Moisture | g | 66,9 | 66,9 |
| Total carbohydrates | g | 2,32 | 2,32 |
| Available carbohydrates | g | 1,46 | 1,46 |
| Proteins | g | 22,8 | 22,8 |
| Lipids | g | 6,63 | 6,63 |
| Fiber | g | 0,86 | 0,86 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,29 | 1,29 |
| Cholesterol | mg | 49,8 | 49,8 |
| Total saturated fatty acids | g | 2,51 | 2,51 |
| Total monounsaturated fatty acids | g | 2,96 | 2,96 |
| Total polyunsaturated fatty acids | g | 0,36 | 0,36 |
| Trans fatty acids | g | 0,17 | 0,17 |
| Calcium | mg | 7,27 | 7,27 |
| Iron | mg | 1,37 | 1,37 |
| Sodium | mg | 210 | 210 |
| Magnesium | mg | 15,0 | 15,0 |
| Phosphor | mg | 144 | 144 |
| Potassium | mg | 272 | 272 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 3,56 | 3,56 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 0,11 | 0,11 |
| Vitamin A | mcg | 40,4 | 40,4 |
| Vitamin A | mcg | 22,7 | 22,7 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,96 | 0,96 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,30 | 2,30 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 1,24 | 1,24 |
| Vitamin C | mg | 5,91 | 5,91 |
| Folate | mcg | 5,29 | 5,29 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,30 | 0,30 |
| Vegetable protein | g | 0,57 | 0,57 |
| Animal protein | g | 22,3 | 22,3 |
