Code: BRC0368B
Description: Salada, legumes cozidos, s/ óleo, s/ sal, (batata, cenoura, chuchu, s/ óleo, s/ sal), << Salad, cooked vegetables, without oil, unsalted, (potato, carrot, chayote, without oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 126 | 113 |
| Energy | kcal | 30 | 26 |
| Moisture | g | 91,5 | 82,4 |
| Total carbohydrates | g | 7,23 | 6,51 |
| Available carbohydrates | g | 5,55 | 4,99 |
| Proteins | g | 0,79 | 0,71 |
| Lipids | g | 0,13 | 0,12 |
| Fiber | g | 1,68 | 1,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,34 | 0,31 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,01 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 9,62 | 8,65 |
| Iron | mg | 0,15 | 0,13 |
| Sodium | mg | 3,16 | 2,84 |
| Magnesium | mg | 7,53 | 6,78 |
| Phosphor | mg | 18,9 | 17,0 |
| Potassium | mg | 174 | 157 |
| Manganese | mg | 0,06 | 0,05 |
| Zinc | mg | 0,15 | 0,13 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,26 | 0,23 |
| Vitamin A | mcg | 220 | 198 |
| Vitamin A | mcg | 110 | 99,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,39 | 0,35 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,00 | 0,00 |
| Niacin | mg | 0,58 | 0,52 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,32 | 2,99 |
| Folate | mcg | 9,87 | 8,88 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
