Code: BRC0367B
Description: Salada, legumes cozidos, c/ molho para salada, c/ sal, (batata, cenoura, chuchu, c/ molho de salada - salsa, vinagre de maçã, azeite de oliva, c/ sal), << Salad, cooked vegetables, with sauce for salad, with salt, (potato, carrot, chayote, with sauce for salad - parsley, apple vinager, olives oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 248 | 223 |
| Energy | kcal | 60 | 53 |
| Moisture | g | 88,2 | 79,3 |
| Total carbohydrates | g | 6,97 | 6,27 |
| Available carbohydrates | g | 5,36 | 4,82 |
| Proteins | g | 0,84 | 0,76 |
| Lipids | g | 3,51 | 3,16 |
| Fiber | g | 1,61 | 1,45 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,53 | 0,47 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,52 | 0,46 |
| Total monounsaturated fatty acids | g | 2,47 | 2,22 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,39 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 16,9 | 15,2 |
| Iron | mg | 0,30 | 0,27 |
| Sodium | mg | 57,1 | 51,4 |
| Magnesium | mg | 7,71 | 6,94 |
| Phosphor | mg | 19,4 | 17,5 |
| Potassium | mg | 190 | 171 |
| Manganese | mg | 0,14 | 0,13 |
| Zinc | mg | 0,22 | 0,20 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | 0,26 | 0,23 |
| Vitamin A | mcg | 239 | 215 |
| Vitamin A | mcg | 119 | 107 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,98 | 0,89 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,55 | 0,50 |
| Pyridoxine (B6) | mg | 0,06 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,28 | 4,76 |
| Folate | mcg | 15,1 | 13,6 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
