Code: BRC0366F
Description: Carne, bovina, coxão duro (chã de fora), s/ gordura, cozida, c/ óleo de soja, cebola e alho, c/ sal, Brasil, << Meat, beef, round (upper), without fat, cooked, with soy oil, onion and garlic, with salt, Brasil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 881 | 881 |
| Energy | kcal | 210 | 210 |
| Moisture | g | 58,1 | 58,1 |
| Total carbohydrates | g | 0,68 | 0,68 |
| Available carbohydrates | g | 0,56 | 0,56 |
| Proteins | g | 30,3 | 30,3 |
| Lipids | g | 9,58 | 9,58 |
| Fiber | g | 0,12 | 0,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,32 | 1,32 |
| Cholesterol | mg | 67,5 | 67,5 |
| Total saturated fatty acids | g | 3,49 | 3,49 |
| Total monounsaturated fatty acids | g | 4,15 | 4,15 |
| Total polyunsaturated fatty acids | g | 0,85 | 0,85 |
| Trans fatty acids | g | 0,23 | 0,23 |
| Calcium | mg | 4,65 | 4,65 |
| Iron | mg | 1,64 | 1,64 |
| Sodium | mg | 219 | 219 |
| Magnesium | mg | 13,9 | 13,9 |
| Phosphor | mg | 182 | 182 |
| Potassium | mg | 251 | 251 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,74 | 4,74 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | 1,96 | 1,96 |
| Vitamin A | mcg | 1,96 | 1,96 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 1,00 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,10 | 3,10 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,68 | 1,68 |
| Vitamin C | mg | 0,38 | 0,38 |
| Folate | mcg | 0,81 | 0,81 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,09 | 1,09 |
| Vegetable protein | g | 0,14 | 0,14 |
| Animal protein | g | 30,2 | 30,2 |
