Code: BRC0365F
Description: Carne, boi, acém moída, cozida, c/ azeitona, milho verde, ovo cozido, c/ óleo, cebola e alho, s/ sal, << Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn, with oil, onion and garlic, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 800 | 879 |
| Energy | kcal | 192 | 210 |
| Moisture | g | 64,8 | 71,3 |
| Total carbohydrates | g | 3,61 | 3,97 |
| Available carbohydrates | g | 2,54 | 2,79 |
| Proteins | g | 18,9 | 20,8 |
| Lipids | g | 11,4 | 12,6 |
| Fiber | g | 1,07 | 1,17 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 1,34 |
| Cholesterol | mg | 103 | 113 |
| Total saturated fatty acids | g | 3,97 | 4,37 |
| Total monounsaturated fatty acids | g | 4,79 | 5,27 |
| Total polyunsaturated fatty acids | g | 1,40 | 1,53 |
| Trans fatty acids | g | 0,16 | 0,18 |
| Calcium | mg | 13,9 | 15,3 |
| Iron | mg | 2,49 | 2,74 |
| Sodium | mg | 233 | 257 |
| Magnesium | mg | 15,3 | 16,8 |
| Phosphor | mg | 135 | 149 |
| Potassium | mg | 220 | 242 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 5,48 | 6,03 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 1,53 | 1,68 |
| Vitamin A | mcg | 16,6 | 18,2 |
| Vitamin A | mcg | 13,9 | 15,3 |
| Vitamin D | mcg | 1,99 | 2,19 |
| Alpha-tocopherol (vitamin E) | mg | 0,61 | 0,67 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,24 | 0,26 |
| Niacin | mg | 1,58 | 1,74 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 1,78 | 1,96 |
| Vitamin C | mg | 0,65 | 0,72 |
| Folate | mcg | 13,1 | 14,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
