Code: BRC0364F
Description: Carne, boi, acém moída, cozida, c/ azeitona, milho verde, ovo cozido, c/ óleo, cebola e alho, c/ sal, << Meat, beef, ground, chuck, cooked, with carrot, zucchini, corn, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 794 | 873 |
| Energy | kcal | 190 | 209 |
| Moisture | g | 64,6 | 71,1 |
| Total carbohydrates | g | 3,54 | 3,89 |
| Available carbohydrates | g | 2,48 | 2,73 |
| Proteins | g | 18,9 | 20,8 |
| Lipids | g | 11,3 | 12,4 |
| Fiber | g | 1,05 | 1,16 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,66 | 1,83 |
| Cholesterol | mg | 103 | 113 |
| Total saturated fatty acids | g | 3,96 | 4,35 |
| Total monounsaturated fatty acids | g | 4,76 | 5,24 |
| Total polyunsaturated fatty acids | g | 1,33 | 1,46 |
| Trans fatty acids | g | 0,16 | 0,18 |
| Calcium | mg | 13,9 | 15,3 |
| Iron | mg | 2,49 | 2,74 |
| Sodium | mg | 413 | 454 |
| Magnesium | mg | 15,2 | 16,7 |
| Phosphor | mg | 135 | 148 |
| Potassium | mg | 218 | 240 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 5,48 | 6,03 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 1,53 | 1,68 |
| Vitamin A | mcg | 16,6 | 18,2 |
| Vitamin A | mcg | 13,9 | 15,3 |
| Vitamin D | mcg | 1,99 | 2,19 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,65 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,24 | 0,26 |
| Niacin | mg | 1,58 | 1,74 |
| Pyridoxine (B6) | mg | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 1,78 | 1,96 |
| Vitamin C | mg | 0,61 | 0,67 |
| Folate | mcg | 13,0 | 14,3 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
