Code: BRC0364E
Description: Feijoada de frutos do mar, (feijão branco, lula, polvo, camarão, tomate, pimentão, leite de coco, coentro, c/ azeite de dendê, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, (white bean, squid, octopus, shrimp, tomato, bell pepper, coconut milk, coriander (cilantro), with palm oil, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full shell (100 g) |
|---|---|---|---|
| Energy | kJ | 607 | 607 |
| Energy | kcal | 145 | 145 |
| Moisture | g | 70,4 | 70,4 |
| Total carbohydrates | g | 9,55 | 9,55 |
| Available carbohydrates | g | 4,96 | 4,96 |
| Proteins | g | 13,9 | 13,9 |
| Lipids | g | 4,49 | 4,49 |
| Fiber | g | 4,60 | 4,60 |
| Alcohol | g | 0,02 | 0,02 |
| Ash | g | 1,51 | 1,51 |
| Cholesterol | mg | 87,9 | 87,9 |
| Total saturated fatty acids | g | 1,60 | 1,60 |
| Total monounsaturated fatty acids | g | 1,44 | 1,44 |
| Total polyunsaturated fatty acids | g | 1,08 | 1,08 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 60,0 | 60,0 |
| Iron | mg | 4,26 | 4,26 |
| Sodium | mg | 369 | 369 |
| Magnesium | mg | 38,8 | 38,8 |
| Phosphor | mg | 120 | 120 |
| Potassium | mg | 331 | 331 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 1,74 | 1,74 |
| Copper | mg | 0,42 | 0,42 |
| Selenium | mcg | 13,6 | 13,6 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,18 | 1,18 |
| Thiamine | mg | 0,07 | 0,07 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,08 | 1,08 |
| Pyridoxine (B6) | mg | 0,14 | 0,14 |
| Cobalamin (B12) | mcg | 5,66 | 5,66 |
| Vitamin C | mg | 8,25 | 8,25 |
| Folate | mcg | 32,4 | 32,4 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
