Code: BRC0364B
Description: Salada, legumes cozidos (batata, cenoura, chuchu), c/ azeite, c/ sal, Brasil, << Salad, cooked vegetables (potato, carrot, chayote), with olive oil, with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 256 | 230 |
| Energy | kcal | 62 | 55 |
| Moisture | g | 87,9 | 79,1 |
| Total carbohydrates | g | 6,94 | 6,25 |
| Available carbohydrates | g | 5,32 | 4,79 |
| Proteins | g | 0,76 | 0,68 |
| Lipids | g | 3,81 | 3,43 |
| Fiber | g | 1,61 | 1,45 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,65 | 0,59 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,56 | 0,50 |
| Total monounsaturated fatty acids | g | 2,78 | 2,50 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,37 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 9,31 | 8,38 |
| Iron | mg | 0,14 | 0,13 |
| Sodium | mg | 131 | 117 |
| Magnesium | mg | 7,24 | 6,52 |
| Phosphor | mg | 18,1 | 16,3 |
| Potassium | mg | 167 | 150 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 0,14 | 0,13 |
| Copper | mg | 0,02 | 0,02 |
| Selenium | mcg | 0,25 | 0,23 |
| Vitamin A | mcg | 211 | 189 |
| Vitamin A | mcg | 106 | 95,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,05 | 0,95 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,56 | 0,50 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,19 | 2,87 |
| Folate | mcg | 9,46 | 8,51 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 3,68 | 3,31 |
| Vegetable protein | g | 0,76 | 0,68 |
| Animal protein | g | 0,00 | 0,00 |
