Code: BRC0357E
Description: Molusco, ostra, cozido, s/ óleo, c/ sal, Crassostrea rhizophora << Mollusc, oyster, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 408 | 448 |
| Energy | kcal | 97 | 106 |
| Moisture | g | 76,6 | 84,3 |
| Total carbohydrates | g | 3,16 | 3,48 |
| Available carbohydrates | g | 3,16 | 3,48 |
| Proteins | g | 15,7 | 17,3 |
| Lipids | g | 2,33 | 2,57 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,13 | 2,34 |
| Cholesterol | mg | 52,9 | 58,2 |
| Total saturated fatty acids | g | 0,99 | 1,09 |
| Total monounsaturated fatty acids | g | 0,85 | 0,94 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 4,35 | 4,78 |
| Iron | mg | 28,7 | 31,5 |
| Sodium | mg | 236 | 260 |
| Magnesium | mg | 20,5 | 22,5 |
| Phosphor | mg | 198 | 218 |
| Potassium | mg | 289 | 317 |
| Manganese | mg | 2,66 | 2,93 |
| Zinc | mg | 78,1 | 86,0 |
| Copper | mg | 8,61 | 9,47 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,15 |
| Thiamine | mg | 0,17 | 0,18 |
| Riboflavin | mg | 0,21 | 0,23 |
| Niacin | mg | 5,10 | 5,61 |
| Pyridoxine (B6) | mg | 0,39 | 0,43 |
| Cobalamin (B12) | mcg | 4,47 | 4,91 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 11,3 | 12,4 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
