Code: BRC0351F
Description: Carne, boi, contra-filé, s/ gordura, grelhada, c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ sal, << Meat, beef, striploin, without fat, grilled, with tomato sauce (tomato, with oil, onion and garlic), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 694 | 763 |
| Energy | kcal | 165 | 181 |
| Moisture | g | 63,0 | 69,3 |
| Total carbohydrates | g | 1,97 | 2,17 |
| Available carbohydrates | g | 1,47 | 1,61 |
| Proteins | g | 29,1 | 32,0 |
| Lipids | g | 4,62 | 5,08 |
| Fiber | g | 0,50 | 0,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,35 | 1,49 |
| Cholesterol | mg | 81,5 | 89,7 |
| Total saturated fatty acids | g | 1,78 | 1,96 |
| Total monounsaturated fatty acids | g | 1,76 | 1,93 |
| Total polyunsaturated fatty acids | g | 0,69 | 0,76 |
| Trans fatty acids | g | 0,03 | 0,04 |
| Calcium | mg | 6,27 | 6,90 |
| Iron | mg | 1,98 | 2,17 |
| Sodium | mg | 304 | 335 |
| Magnesium | mg | 20,0 | 22,0 |
| Phosphor | mg | 199 | 219 |
| Potassium | mg | 369 | 406 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 4,16 | 4,57 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 0,07 | 0,07 |
| Vitamin A | mcg | 26,7 | 29,4 |
| Vitamin A | mcg | 13,4 | 14,7 |
| Vitamin D | mcg | 0,09 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,43 |
| Thiamine | mg | 0,02 | 0,03 |
| Riboflavin | mg | 0,14 | 0,15 |
| Niacin | mg | 3,95 | 4,34 |
| Pyridoxine (B6) | mg | 0,14 | 0,16 |
| Cobalamin (B12) | mcg | 0,79 | 0,87 |
| Vitamin C | mg | 3,98 | 4,38 |
| Folate | mcg | 3,23 | 3,56 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
