Code: BRC0350F
Description: Carne, boi, contra-filé, s/ gordura, grelhada, c/ manteiga, s/ sal, << Meat, beef, striploin, without fat, grilled, with butter, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1029 | 1132 |
| Energy | kcal | 246 | 270 |
| Moisture | g | 53,1 | 58,5 |
| Total carbohydrates | g | 0,74 | 0,82 |
| Available carbohydrates | g | 0,74 | 0,82 |
| Proteins | g | 32,3 | 35,6 |
| Lipids | g | 12,6 | 13,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,15 | 1,27 |
| Cholesterol | mg | 113 | 124 |
| Total saturated fatty acids | g | 6,98 | 7,68 |
| Total monounsaturated fatty acids | g | 3,90 | 4,29 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,26 |
| Trans fatty acids | g | 0,32 | 0,35 |
| Calcium | mg | 4,86 | 5,34 |
| Iron | mg | 2,12 | 2,33 |
| Sodium | mg | 52,1 | 57,4 |
| Magnesium | mg | 19,1 | 21,0 |
| Phosphor | mg | 217 | 238 |
| Potassium | mg | 348 | 383 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 4,62 | 5,09 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 104 | 114 |
| Vitamin A | mcg | 102 | 112 |
| Vitamin D | mcg | 0,11 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,48 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,15 | 0,17 |
| Niacin | mg | 4,44 | 4,88 |
| Pyridoxine (B6) | mg | 0,14 | 0,16 |
| Cobalamin (B12) | mcg | 0,91 | 1,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,32 | 0,35 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
