Code: BRC0350B
Description: Cará, s/ casca, cozido, drenado, c/ óleo de soja, s/ sal, Dioscorea alata L. << Taro, peeled, cooked, drained, with soy oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (27 g) | Shallow soup spoon (19 g) |
|---|---|---|---|---|
| Energy | kJ | 496 | 133 | 94 |
| Energy | kcal | 118 | 31 | 22 |
| Moisture | g | 74,9 | 20,2 | 14,2 |
| Total carbohydrates | g | 17,9 | 4,84 | 3,40 |
| Available carbohydrates | g | 15,4 | 4,16 | 2,93 |
| Proteins | g | 1,45 | 0,39 | 0,28 |
| Lipids | g | 5,11 | 1,38 | 0,97 |
| Fiber | g | 2,50 | 0,68 | 0,48 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,59 | 0,16 | 0,11 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,79 | 0,21 | 0,15 |
| Total monounsaturated fatty acids | g | 1,17 | 0,32 | 0,22 |
| Total polyunsaturated fatty acids | g | 3,06 | 0,83 | 0,58 |
| Trans fatty acids | g | 0,03 | 0,01 | 0,00 |
| Calcium | mg | 4,91 | 1,33 | 0,93 |
| Iron | mg | 0,30 | 0,08 | 0,06 |
| Sodium | mg | 0,96 | 0,26 | 0,18 |
| Magnesium | mg | 14,1 | 3,81 | 2,68 |
| Phosphor | mg | 26,4 | 7,13 | 5,02 |
| Potassium | mg | 193 | 52,1 | 36,7 |
| Manganese | mg | 0,02 | 0,01 | 0,00 |
| Zinc | mg | 0,23 | 0,06 | 0,04 |
| Copper | mg | 0,12 | 0,03 | 0,02 |
| Selenium | mcg | 0,47 | 0,13 | 0,09 |
| Vitamin A | mcg | 13,0 | 3,51 | 2,47 |
| Vitamin A | mcg | 6,50 | 1,76 | 1,24 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,97 | 0,26 | 0,18 |
| Thiamine | mg | 0,11 | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,11 | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 10,7 | 2,90 | 2,04 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
