Code: BRC0348E
Description: Crustáceo, camarão, s/ casca, cozido, c/ molho branco (farinha de trigo, manteiga e leite), s/ sal, Penaeus brasiliensis << Crustacean, shrimp, shelled, cooked, with white sauce (wheat flour, butter and milk), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (40 g) | Full soup spoon (20 g) |
|---|---|---|---|---|
| Energy | kJ | 441 | 176 | 88 |
| Energy | kcal | 105 | 41 | 20 |
| Moisture | g | 77,1 | 30,9 | 15,4 |
| Total carbohydrates | g | 3,27 | 1,31 | 0,65 |
| Available carbohydrates | g | 3,22 | 1,29 | 0,64 |
| Proteins | g | 15,4 | 6,15 | 3,08 |
| Lipids | g | 3,35 | 1,34 | 0,67 |
| Fiber | g | 0,05 | 0,02 | 0,01 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,50 | 0,60 | 0,30 |
| Cholesterol | mg | 249 | 99,7 | 49,9 |
| Total saturated fatty acids | g | 1,43 | 0,57 | 0,29 |
| Total monounsaturated fatty acids | g | 0,77 | 0,31 | 0,15 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,31 | 0,16 |
| Trans fatty acids | g | 0,02 | 0,01 | 0,00 |
| Calcium | mg | 99,4 | 39,7 | 19,9 |
| Iron | mg | 1,90 | 0,76 | 0,38 |
| Sodium | mg | 330 | 132 | 66,1 |
| Magnesium | mg | 17,5 | 7,02 | 3,51 |
| Phosphor | mg | 225 | 90,0 | 45,0 |
| Potassium | mg | 117 | 47,1 | 23,5 |
| Manganese | mg | 0,05 | 0,02 | 0,01 |
| Zinc | mg | 1,06 | 0,42 | 0,21 |
| Copper | mg | 0,14 | 0,05 | 0,03 |
| Selenium | mcg | 36,8 | 14,7 | 7,36 |
| Vitamin A | mcg | 19,7 | 7,88 | 3,94 |
| Vitamin A | mcg | 19,5 | 7,78 | 3,89 |
| Vitamin D | mcg | 0,06 | 0,02 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,40 | 0,56 | 0,28 |
| Thiamine | mg | 0,02 | 0,01 | 0,00 |
| Riboflavin | mg | 0,07 | 0,03 | 0,01 |
| Niacin | mg | 1,24 | 0,50 | 0,25 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,33 | 0,53 | 0,27 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 18,6 | 7,42 | 3,71 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
