Code: BRC0345F
Description: Carne, boi, contra-filé, s/ gordura, grelhada, c/ molho branco (farinha de trigo, manteiga e leite), s/ sal, << Meat, beef, striploin, without fat, grilled, with with sauce (wheat flour, butter and milk), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 793 | 871 |
| Energy | kcal | 188 | 207 |
| Moisture | g | 59,1 | 65,0 |
| Total carbohydrates | g | 3,94 | 4,34 |
| Available carbohydrates | g | 3,89 | 4,28 |
| Proteins | g | 29,8 | 32,8 |
| Lipids | g | 5,93 | 6,52 |
| Fiber | g | 0,05 | 0,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,24 | 1,36 |
| Cholesterol | mg | 85,2 | 93,8 |
| Total saturated fatty acids | g | 2,66 | 2,92 |
| Total monounsaturated fatty acids | g | 2,09 | 2,30 |
| Total polyunsaturated fatty acids | g | 0,66 | 0,72 |
| Trans fatty acids | g | 0,04 | 0,04 |
| Calcium | mg | 36,6 | 40,2 |
| Iron | mg | 1,99 | 2,19 |
| Sodium | mg | 65,8 | 72,4 |
| Magnesium | mg | 20,3 | 22,3 |
| Phosphor | mg | 219 | 241 |
| Potassium | mg | 351 | 386 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,24 | 4,67 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 1,56 | 1,72 |
| Vitamin A | mcg | 19,8 | 21,8 |
| Vitamin A | mcg | 19,5 | 21,5 |
| Vitamin D | mcg | 0,09 | 0,10 |
| Alpha-tocopherol (vitamin E) | mg | 0,45 | 0,49 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,20 | 0,22 |
| Niacin | mg | 4,40 | 4,84 |
| Pyridoxine (B6) | mg | 0,13 | 0,14 |
| Cobalamin (B12) | mcg | 0,90 | 0,99 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,18 | 5,70 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
