Code: BRC0332F
Description: Carne, boi, capa de contra-filé, s/ gordura, grelhada, c/ manteiga, s/ sal, << Meat, beef, ribeye cap steak, without fat, grilled, with butter, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1186 | 1304 |
| Energy | kcal | 284 | 312 |
| Moisture | g | 49,7 | 54,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 31,6 | 34,8 |
| Lipids | g | 17,6 | 19,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,13 | 1,24 |
| Cholesterol | mg | 93,7 | 103 |
| Total saturated fatty acids | g | 9,02 | 9,92 |
| Total monounsaturated fatty acids | g | 6,06 | 6,67 |
| Total polyunsaturated fatty acids | g | 0,33 | 0,36 |
| Trans fatty acids | g | 0,42 | 0,46 |
| Calcium | mg | 8,32 | 9,15 |
| Iron | mg | 2,56 | 2,81 |
| Sodium | mg | 74,9 | 82,3 |
| Magnesium | mg | 23,2 | 25,5 |
| Phosphor | mg | 259 | 285 |
| Potassium | mg | 346 | 381 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 6,87 | 7,56 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 104 | 114 |
| Vitamin A | mcg | 102 | 112 |
| Vitamin D | mcg | 0,06 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,27 |
| Thiamine | mg | 0,02 | 0,03 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 1,67 | 1,84 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 3,08 | 3,39 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,15 | 6,76 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
