Code: BRC0328F
Description: Carne, boi, capa de contra-filé, s/ gordura, grelhada, c/ molho branco (farinha de trigo, manteiga e leite), c/ sal, << Meat, beef, ribeye cap steak, without fat, grilled, with with sauce (wheat flour, butter and milk), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 928 | 1021 |
| Energy | kcal | 221 | 243 |
| Moisture | g | 55,8 | 61,4 |
| Total carbohydrates | g | 3,21 | 3,53 |
| Available carbohydrates | g | 3,16 | 3,48 |
| Proteins | g | 29,1 | 32,0 |
| Lipids | g | 10,2 | 11,3 |
| Fiber | g | 0,05 | 0,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,66 | 1,83 |
| Cholesterol | mg | 67,9 | 74,6 |
| Total saturated fatty acids | g | 4,45 | 4,89 |
| Total monounsaturated fatty acids | g | 4,00 | 4,40 |
| Total polyunsaturated fatty acids | g | 0,72 | 0,79 |
| Trans fatty acids | g | 0,13 | 0,14 |
| Calcium | mg | 39,0 | 42,9 |
| Iron | mg | 2,38 | 2,62 |
| Sodium | mg | 265 | 291 |
| Magnesium | mg | 23,9 | 26,3 |
| Phosphor | mg | 256 | 281 |
| Potassium | mg | 349 | 383 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 6,24 | 6,86 |
| Copper | mg | 0,11 | 0,12 |
| Selenium | mcg | 1,53 | 1,68 |
| Vitamin A | mcg | 19,3 | 21,3 |
| Vitamin A | mcg | 19,1 | 21,0 |
| Vitamin D | mcg | 0,05 | 0,06 |
| Alpha-tocopherol (vitamin E) | mg | 0,27 | 0,30 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,13 | 0,14 |
| Niacin | mg | 1,93 | 2,12 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 2,83 | 3,11 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 10,2 | 11,3 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
