Code: BRC0325F
Description: Carne, boi, capa de contra-filé, s/ gordura, grelhada, c/ óleo e cebola, c/ sal, << Meat, beef, ribeye cap steak, without fat, grilled, with oil and onion, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 964 | 1059 |
| Energy | kcal | 230 | 252 |
| Moisture | g | 54,0 | 59,4 |
| Total carbohydrates | g | 0,48 | 0,53 |
| Available carbohydrates | g | 0,37 | 0,41 |
| Proteins | g | 33,4 | 36,7 |
| Lipids | g | 10,5 | 11,6 |
| Fiber | g | 0,11 | 0,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,66 | 1,83 |
| Cholesterol | mg | 76,3 | 83,9 |
| Total saturated fatty acids | g | 4,25 | 4,67 |
| Total monounsaturated fatty acids | g | 4,33 | 4,76 |
| Total polyunsaturated fatty acids | g | 0,82 | 0,90 |
| Trans fatty acids | g | 0,15 | 0,16 |
| Calcium | mg | 9,24 | 10,2 |
| Iron | mg | 2,71 | 2,98 |
| Sodium | mg | 258 | 284 |
| Magnesium | mg | 25,0 | 27,5 |
| Phosphor | mg | 275 | 302 |
| Potassium | mg | 375 | 412 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 7,26 | 7,99 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,06 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,14 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 1,76 | 1,94 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,23 | 3,56 |
| Vitamin C | mg | 0,22 | 0,24 |
| Folate | mcg | 6,89 | 7,58 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
