Code: BRC0325B
Description: Salada, beterrraba, crua, c/ molho vinagrete (tomate, cebola, salsinha, vinagre e óleo), c/ sal, Beta vulgaris L. << Salad, beetroot, raw, with sauce ( tomato, onion, parsley, vinegar and oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|
| Energy | kJ | 262 | 52 | 39 |
| Energy | kcal | 63 | 12 | 9 |
| Moisture | g | 85,2 | 17,0 | 12,8 |
| Total carbohydrates | g | 9,55 | 1,91 | 1,43 |
| Available carbohydrates | g | 6,90 | 1,38 | 1,04 |
| Proteins | g | 1,62 | 0,32 | 0,24 |
| Lipids | g | 2,60 | 0,52 | 0,39 |
| Fiber | g | 2,65 | 0,53 | 0,40 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,06 | 0,21 | 0,16 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,39 | 0,08 | 0,06 |
| Total monounsaturated fatty acids | g | 1,90 | 0,38 | 0,29 |
| Total polyunsaturated fatty acids | g | 0,27 | 0,05 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 17,0 | 3,40 | 2,55 |
| Iron | mg | 0,38 | 0,08 | 0,06 |
| Sodium | mg | 135 | 27,1 | 20,3 |
| Magnesium | mg | 17,7 | 3,53 | 2,65 |
| Phosphor | mg | 19,7 | 3,95 | 2,96 |
| Potassium | mg | 314 | 62,9 | 47,2 |
| Manganese | mg | 0,95 | 0,19 | 0,14 |
| Zinc | mg | 0,53 | 0,11 | 0,08 |
| Copper | mg | 0,07 | 0,01 | 0,01 |
| Selenium | mcg | 0,18 | 0,04 | 0,03 |
| Vitamin A | mcg | 31,7 | 6,34 | 4,76 |
| Vitamin A | mcg | 15,9 | 3,17 | 2,38 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,10 | 0,08 |
| Thiamine | mg | 0,04 | 0,01 | 0,01 |
| Riboflavin | mg | 0,01 | 0,00 | 0,00 |
| Niacin | mg | 0,02 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,06 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 5,02 | 1,00 | 0,75 |
| Folate | mcg | 91,7 | 18,3 | 13,8 |
| Added salt | g | 0,32 | 0,06 | 0,05 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
