Code: BRC0323B
Description: Purê, batata inglesa, c/ margarina e sal, Brasil, (batata inglesa, leite de vaca integral, margarina, c/ sal), Solanum tuberosum L. << Puree, potato, with margarine and salt, Brazil, (potatoes, whole cow`s milk, margarine, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (35 g) | Shallow soup spoon (24 g) |
|---|---|---|---|---|
| Energy | kJ | 335 | 117 | 80 |
| Energy | kcal | 80 | 28 | 19 |
| Moisture | g | 82,7 | 28,9 | 19,8 |
| Total carbohydrates | g | 11,4 | 3,99 | 2,74 |
| Available carbohydrates | g | 10,2 | 3,57 | 2,45 |
| Proteins | g | 1,72 | 0,60 | 0,41 |
| Lipids | g | 3,34 | 1,17 | 0,80 |
| Fiber | g | 1,26 | 0,44 | 0,30 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,83 | 0,29 | 0,20 |
| Cholesterol | mg | 2,23 | 0,78 | 0,54 |
| Total saturated fatty acids | g | 1,21 | 0,42 | 0,29 |
| Total monounsaturated fatty acids | g | 0,74 | 0,26 | 0,18 |
| Total polyunsaturated fatty acids | g | 1,10 | 0,39 | 0,26 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 22,7 | 7,95 | 5,45 |
| Iron | mg | 0,19 | 0,07 | 0,05 |
| Sodium | mg | 143 | 50,1 | 34,3 |
| Magnesium | mg | 6,63 | 2,32 | 1,59 |
| Phosphor | mg | 36,7 | 12,8 | 8,81 |
| Potassium | mg | 224 | 78,4 | 53,8 |
| Manganese | mg | 0,06 | 0,02 | 0,01 |
| Zinc | mg | 0,23 | 0,08 | 0,06 |
| Copper | mg | 0,06 | 0,02 | 0,01 |
| Selenium | mcg | 1,04 | 0,36 | 0,25 |
| Vitamin A | mcg | 17,3 | 6,06 | 4,15 |
| Vitamin A | mcg | 17,1 | 5,99 | 4,10 |
| Vitamin D | mcg | 0,21 | 0,07 | 0,05 |
| Alpha-tocopherol (vitamin E) | mg | 0,40 | 0,14 | 0,10 |
| Thiamine | mg | 0,04 | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,01 | 0,01 |
| Niacin | mg | 0,26 | 0,09 | 0,06 |
| Pyridoxine (B6) | mg | 0,07 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,06 | 0,02 | 0,01 |
| Vitamin C | mg | 3,18 | 1,11 | 0,76 |
| Folate | mcg | 4,35 | 1,52 | 1,04 |
| Added salt | g | 0,32 | 0,11 | 0,08 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 2,68 | 0,94 | 0,64 |
| Vegetable protein | g | 1,14 | 0,40 | 0,27 |
| Animal protein | g | 0,53 | 0,19 | 0,13 |
