Code: BRC0322F
Description: Carne, boi, capa de contra-filé, c/ gordura, grelhada, c/ manteiga, c/ sal, << Meat, beef, ribeye cap steak, with fat, grilled, with butter, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1445 | 1589 |
| Energy | kcal | 348 | 382 |
| Moisture | g | 44,6 | 49,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 27,7 | 30,4 |
| Lipids | g | 26,2 | 28,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,47 | 1,62 |
| Cholesterol | mg | 128 | 141 |
| Total saturated fatty acids | g | 12,8 | 14,1 |
| Total monounsaturated fatty acids | g | 9,92 | 10,9 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,45 |
| Trans fatty acids | g | 0,54 | 0,59 |
| Calcium | mg | 6,98 | 7,68 |
| Iron | mg | 2,33 | 2,57 |
| Sodium | mg | 252 | 277 |
| Magnesium | mg | 16,7 | 18,4 |
| Phosphor | mg | 192 | 212 |
| Potassium | mg | 291 | 320 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 5,58 | 6,13 |
| Copper | mg | 0,12 | 0,13 |
| Selenium | mcg | 0,10 | 0,11 |
| Vitamin A | mcg | 99,4 | 109 |
| Vitamin A | mcg | 98,1 | 107 |
| Vitamin D | mcg | 0,12 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,26 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 1,57 | 1,73 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 3,47 | 3,81 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 6,87 | 7,56 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
