Code: BRC0316F
Description: Carne, bovina, capa de contra-filé, c/ gordura, grelhada, c/ óleo e cebola, c/ sal, << Meat, beef, ribeye cap steak, with fat, grilled, with oil and onion, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1252 | 1376 |
| Energy | kcal | 300 | 330 |
| Moisture | g | 48,4 | 53,2 |
| Total carbohydrates | g | 0,73 | 0,81 |
| Available carbohydrates | g | 0,63 | 0,69 |
| Proteins | g | 29,2 | 32,2 |
| Lipids | g | 20,1 | 22,1 |
| Fiber | g | 0,11 | 0,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,55 | 1,71 |
| Cholesterol | mg | 114 | 125 |
| Total saturated fatty acids | g | 8,52 | 9,37 |
| Total monounsaturated fatty acids | g | 8,51 | 9,36 |
| Total polyunsaturated fatty acids | g | 0,91 | 1,01 |
| Trans fatty acids | g | 0,29 | 0,32 |
| Calcium | mg | 7,73 | 8,50 |
| Iron | mg | 2,47 | 2,72 |
| Sodium | mg | 256 | 281 |
| Magnesium | mg | 18,1 | 19,9 |
| Phosphor | mg | 204 | 225 |
| Potassium | mg | 316 | 348 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 5,90 | 6,49 |
| Copper | mg | 0,13 | 0,14 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,12 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,14 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 1,66 | 1,82 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 3,64 | 4,01 |
| Vitamin C | mg | 0,22 | 0,24 |
| Folate | mcg | 7,67 | 8,44 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
