Code: BRC0315C
Description: Maçã, c/ casca, cozida, s/ açúcar, Brasil, Malus domestica << Apple, with peel, cooked, without sugar, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (80 g) |
|---|---|---|---|
| Energy | kJ | 298 | 238 |
| Energy | kcal | 71 | 56 |
| Moisture | g | 81,6 | 65,3 |
| Total carbohydrates | g | 17,3 | 13,8 |
| Available carbohydrates | g | 15,0 | 12,0 |
| Proteins | g | 0,32 | 0,26 |
| Lipids | g | 0,54 | 0,43 |
| Fiber | g | 2,28 | 1,82 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,25 | 0,20 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,22 | 0,18 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 7,37 | 5,90 |
| Iron | mg | 0,07 | 0,06 |
| Sodium | mg | 0,44 | 0,35 |
| Magnesium | mg | 13,5 | 10,8 |
| Phosphor | mg | 18,5 | 14,8 |
| Potassium | mg | 276 | 220 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | tr | tr |
| Copper | mg | 0,06 | 0,05 |
| Selenium | mcg | 0,11 | 0,09 |
| Vitamin A | mcg | 5,78 | 4,62 |
| Vitamin A | mcg | 2,89 | 2,31 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,58 | 0,46 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,86 | 0,69 |
| Folate | mcg | 1,91 | 1,53 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,32 | 0,26 |
| Animal protein | g | 0,00 | 0,00 |
