Code: BRC0313F
Description: Goulash, s/ sal, (carne, bovina, acém, s/ gordura, cozida, c/ batata e cenoura, c/ molho de tomate (tomate, c/ óleo, cebola e alho), s/ sal), << Goulash, unsalted, (meat, beef, chuck, whitout fat, cooked, with potato, with tomato sauce (tomato, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 545 | 599 |
| Energy | kcal | 130 | 143 |
| Moisture | g | 74,2 | 81,6 |
| Total carbohydrates | g | 4,15 | 4,56 |
| Available carbohydrates | g | 3,09 | 3,39 |
| Proteins | g | 14,3 | 15,7 |
| Lipids | g | 6,53 | 7,18 |
| Fiber | g | 1,06 | 1,17 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,88 | 0,97 |
| Cholesterol | mg | 53,4 | 58,7 |
| Total saturated fatty acids | g | 2,91 | 3,20 |
| Total monounsaturated fatty acids | g | 2,09 | 2,30 |
| Total polyunsaturated fatty acids | g | 0,79 | 0,87 |
| Trans fatty acids | g | 0,15 | 0,17 |
| Calcium | mg | 8,93 | 9,82 |
| Iron | mg | 1,34 | 1,47 |
| Sodium | mg | 110 | 121 |
| Magnesium | mg | 12,7 | 14,0 |
| Phosphor | mg | 96,0 | 105 |
| Potassium | mg | 258 | 284 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 4,09 | 4,50 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,14 | 0,16 |
| Vitamin A | mcg | 126 | 139 |
| Vitamin A | mcg | 63,2 | 69,5 |
| Vitamin D | mcg | 1,39 | 1,52 |
| Alpha-tocopherol (vitamin E) | mg | 0,43 | 0,47 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 1,08 | 1,18 |
| Pyridoxine (B6) | mg | 0,07 | 0,07 |
| Cobalamin (B12) | mcg | 1,34 | 1,47 |
| Vitamin C | mg | 4,66 | 5,12 |
| Folate | mcg | 7,97 | 8,76 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
