Code: BRC0313A
Description: Sanduíche, pão francês, c/ mortadela, queijo prato, rúcula e tomate, << Sandwich, with mortadella, prato cheese, arugula and tomato >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (180 g) |
|---|---|---|---|
| Energy | kJ | 982 | 1767 |
| Energy | kcal | 234 | 421 |
| Moisture | g | 51,8 | 93,2 |
| Total carbohydrates | g | 23,3 | 41,9 |
| Available carbohydrates | g | 22,1 | 39,7 |
| Proteins | g | 11,7 | 21,1 |
| Lipids | g | 10,8 | 19,4 |
| Fiber | g | 1,17 | 2,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,47 | 4,44 |
| Cholesterol | mg | 42,7 | 76,9 |
| Total saturated fatty acids | g | 4,55 | 8,19 |
| Total monounsaturated fatty acids | g | 4,01 | 7,22 |
| Total polyunsaturated fatty acids | g | 1,80 | 3,23 |
| Trans fatty acids | g | 0,22 | 0,39 |
| Calcium | mg | 167 | 301 |
| Iron | mg | 1,88 | 3,38 |
| Sodium | mg | 733 | 1320 |
| Magnesium | mg | 22,0 | 39,6 |
| Phosphor | mg | 193 | 348 |
| Potassium | mg | 191 | 343 |
| Manganese | mg | 0,22 | 0,39 |
| Zinc | mg | 1,57 | 2,82 |
| Copper | mg | 0,11 | 0,19 |
| Selenium | mcg | 2,08 | 3,74 |
| Vitamin A | mcg | 74,6 | 134 |
| Vitamin A | mcg | 41,6 | 74,8 |
| Vitamin D | mcg | 0,19 | 0,34 |
| Alpha-tocopherol (vitamin E) | mg | 0,15 | 0,27 |
| Thiamine | mg | 0,18 | 0,32 |
| Riboflavin | mg | 0,26 | 0,46 |
| Niacin | mg | 1,73 | 3,12 |
| Pyridoxine (B6) | mg | 0,18 | 0,32 |
| Cobalamin (B12) | mcg | 1,05 | 1,89 |
| Vitamin C | mg | 8,42 | 15,2 |
| Folate | mcg | 55,0 | 99,0 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
