Code: BRC0312F
Description: Bife à parmegiana, s/ sal, (carne, bovina, contra-filé, à milanesa (farinha de trigo, ovo e farinha de rosca, frita em imersão), c/ molho de tomate (tomate, c/ óleo, cebola e alho), c/ muçarela, s/ sal), << Breaded steak, (meat, beef, striploin, breaded (wheat flour, egg and breadcrumbs, deep fry), with tomato sauce (tomato, with oil, onion and garlic), with mozzarella, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1424 | 1565 |
| Energy | kcal | 342 | 376 |
| Moisture | g | 51,1 | 56,2 |
| Total carbohydrates | g | 10,0 | 11,0 |
| Available carbohydrates | g | 9,52 | 10,5 |
| Proteins | g | 17,2 | 18,9 |
| Lipids | g | 20,3 | 22,3 |
| Fiber | g | 0,51 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,45 | 1,59 |
| Cholesterol | mg | 77,5 | 85,3 |
| Total saturated fatty acids | g | 6,65 | 7,32 |
| Total monounsaturated fatty acids | g | 6,49 | 7,14 |
| Total polyunsaturated fatty acids | g | 5,50 | 6,05 |
| Trans fatty acids | g | 0,09 | 0,09 |
| Calcium | mg | 90,1 | 99,1 |
| Iron | mg | 2,15 | 2,37 |
| Sodium | mg | 185 | 204 |
| Magnesium | mg | 24,4 | 26,9 |
| Phosphor | mg | 195 | 215 |
| Potassium | mg | 258 | 283 |
| Manganese | mg | 0,21 | 0,24 |
| Zinc | mg | 2,41 | 2,65 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 0,07 | 0,08 |
| Vitamin A | mcg | 27,3 | 30,1 |
| Vitamin A | mcg | 13,7 | 15,0 |
| Vitamin D | mcg | 0,45 | 0,49 |
| Alpha-tocopherol (vitamin E) | mg | 1,04 | 1,14 |
| Thiamine | mg | 0,07 | 0,08 |
| Riboflavin | mg | 0,05 | 0,06 |
| Niacin | mg | 2,11 | 2,32 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,19 | 1,31 |
| Vitamin C | mg | 4,07 | 4,48 |
| Folate | mcg | 4,06 | 4,47 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
