Code: BRC0305C
Description: Tâmara, in natura (dado importado), Phoenix dactylifera << Date, raw (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (20 g) |
|---|---|---|---|
| Energy | kJ | 576 | 115 |
| Energy | kcal | 136 | 27 |
| Moisture | g | 60,7 | 12,1 |
| Total carbohydrates | g | 33,1 | 6,62 |
| Available carbohydrates | g | 31,3 | 6,26 |
| Proteins | g | 1,50 | 0,30 |
| Lipids | g | 0,10 | 0,02 |
| Fiber | g | 1,80 | 0,36 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 4,60 | 0,92 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,00 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 34,0 | 6,80 |
| Iron | mg | 0,30 | 0,06 |
| Sodium | mg | 7,00 | 1,40 |
| Magnesium | mg | 24,0 | 4,80 |
| Phosphor | mg | 28,0 | 5,60 |
| Potassium | mg | 410 | 82,0 |
| Manganese | mg | 0,20 | 0,04 |
| Zinc | mg | 0,20 | 0,04 |
| Copper | mg | 0,12 | 0,02 |
| Selenium | mcg | 1,00 | 0,20 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 5,60 | 1,12 |
| Thiamine | mg | 0,06 | 0,01 |
| Riboflavin | mg | 0,07 | 0,01 |
| Niacin | mg | 0,70 | 0,14 |
| Pyridoxine (B6) | mg | 0,12 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,0 | 2,80 |
| Folate | mcg | 25,0 | 5,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,50 | 0,30 |
| Animal protein | g | 0,00 | 0,00 |
