Code: BRC0303F
Description: Carne, boi, contra-filé, grelhado/frito, c/ manteiga, s/ sal, << Meat, beef, striploin, fried/grilled, with butter, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1520 | 1671 |
| Energy | kcal | 366 | 402 |
| Moisture | g | 44,3 | 48,7 |
| Total carbohydrates | g | 0,03 | 0,03 |
| Available carbohydrates | g | 0,03 | 0,03 |
| Proteins | g | 25,4 | 28,0 |
| Lipids | g | 29,4 | 32,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,86 | 0,95 |
| Cholesterol | mg | 103 | 113 |
| Total saturated fatty acids | g | 10,1 | 11,1 |
| Total monounsaturated fatty acids | g | 7,05 | 7,76 |
| Total polyunsaturated fatty acids | g | 0,33 | 0,36 |
| Trans fatty acids | g | 0,49 | 0,54 |
| Calcium | mg | 7,22 | 7,94 |
| Iron | mg | 2,43 | 2,68 |
| Sodium | mg | 64,8 | 71,3 |
| Magnesium | mg | 16,5 | 18,2 |
| Phosphor | mg | 191 | 210 |
| Potassium | mg | 289 | 318 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 4,76 | 5,23 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 0,11 | 0,12 |
| Vitamin A | mcg | 104 | 114 |
| Vitamin A | mcg | 102 | 112 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,27 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 1,95 | 2,14 |
| Pyridoxine (B6) | mg | 0,13 | 0,14 |
| Cobalamin (B12) | mcg | 1,23 | 1,36 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,32 | 0,35 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
