Code: BRC0302B
Description: Batata doce, s/ casca, assada, s/ óleo, s/ sal, Brasil, Ipomoea batatas << Sweet potato, without peel, roasted, without oil, without salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (42 g) | Shallow soup spoon (30 g) |
|---|---|---|---|---|
| Energy | kJ | 612 | 257 | 183 |
| Energy | kcal | 145 | 60 | 43 |
| Moisture | g | 59,5 | 25,0 | 17,9 |
| Total carbohydrates | g | 35,3 | 14,8 | 10,6 |
| Available carbohydrates | g | 31,4 | 13,2 | 9,42 |
| Proteins | g | 2,19 | 0,92 | 0,66 |
| Lipids | g | 0,28 | 0,12 | 0,08 |
| Fiber | g | 3,90 | 1,64 | 1,17 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,76 | 1,16 | 0,83 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,04 | 0,03 |
| Total monounsaturated fatty acids | g | tr | tr | tr |
| Total polyunsaturated fatty acids | g | 0,07 | 0,03 | 0,02 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 37,3 | 15,7 | 11,2 |
| Iron | mg | 0,52 | 0,22 | 0,16 |
| Sodium | mg | 11,6 | 4,87 | 3,48 |
| Magnesium | mg | 32,0 | 13,4 | 9,60 |
| Phosphor | mg | 48,3 | 20,3 | 14,5 |
| Potassium | mg | 450 | 189 | 135 |
| Manganese | mg | 0,23 | 0,10 | 0,07 |
| Zinc | mg | 0,27 | 0,11 | 0,08 |
| Copper | mg | 0,15 | 0,06 | 0,05 |
| Selenium | mcg | 1,11 | 0,47 | 0,33 |
| Vitamin A | mcg | 792 | 332 | 237 |
| Vitamin A | mcg | 395 | 165 | 118 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,48 | 0,62 | 0,44 |
| Thiamine | mg | 0,07 | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,12 | 0,05 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 19,7 | 8,27 | 5,91 |
| Folate | mcg | 14,7 | 6,17 | 4,41 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 2,19 | 0,92 | 0,66 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
