Code: BRC0301B
Description: Batata, doce, s/ casca, sauté (c/ margarina e salsa), c/ sal, << Sweet potato, peeled, sauteed (with margarine and parsley), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (42 g) | Shallow soup spoon (30 g) |
|---|---|---|---|---|
| Energy | kJ | 566 | 237 | 169 |
| Energy | kcal | 135 | 56 | 40 |
| Moisture | g | 71,3 | 29,9 | 21,4 |
| Total carbohydrates | g | 21,3 | 8,94 | 6,38 |
| Available carbohydrates | g | 18,7 | 7,87 | 5,62 |
| Proteins | g | 0,79 | 0,33 | 0,24 |
| Lipids | g | 5,76 | 2,42 | 1,73 |
| Fiber | g | 2,53 | 1,06 | 0,76 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,91 | 0,38 | 0,27 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,42 | 0,60 | 0,43 |
| Total monounsaturated fatty acids | g | 1,24 | 0,52 | 0,37 |
| Total polyunsaturated fatty acids | g | 2,75 | 1,15 | 0,82 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 20,2 | 8,50 | 6,07 |
| Iron | mg | 0,22 | 0,09 | 0,07 |
| Sodium | mg | 192 | 80,9 | 57,8 |
| Magnesium | mg | 13,0 | 5,46 | 3,90 |
| Phosphor | mg | 18,2 | 7,64 | 5,46 |
| Potassium | mg | 172 | 72,4 | 51,7 |
| Manganese | mg | 0,16 | 0,07 | 0,05 |
| Zinc | mg | 0,14 | 0,06 | 0,04 |
| Copper | mg | 0,08 | 0,03 | 0,02 |
| Selenium | mcg | 0,18 | 0,08 | 0,06 |
| Vitamin A | mcg | 1309 | 549 | 392 |
| Vitamin A | mcg | 660 | 277 | 198 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,00 | 0,84 | 0,60 |
| Thiamine | mg | 0,10 | 0,04 | 0,03 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 2,98 | 1,25 | 0,89 |
| Pyridoxine (B6) | mg | 0,06 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 27,6 | 11,6 | 8,27 |
| Folate | mcg | 6,85 | 2,88 | 2,06 |
| Added salt | g | 0,47 | 0,20 | 0,14 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
