Code: BRC0298F
Description: Carne, boi, contra-filé, grelhado/frito, c/ molho branco (farinha de trigo, manteiga e leite), s/ sal, << Meat, beef, striploin, fried/grilled, with with sauce (wheat flour, butter and milk), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1228 | 1351 |
| Energy | kcal | 295 | 324 |
| Moisture | g | 51,2 | 56,4 |
| Total carbohydrates | g | 3,31 | 3,64 |
| Available carbohydrates | g | 3,26 | 3,58 |
| Proteins | g | 23,7 | 26,0 |
| Lipids | g | 20,8 | 22,9 |
| Fiber | g | 0,05 | 0,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 1,07 |
| Cholesterol | mg | 76,4 | 84,0 |
| Total saturated fatty acids | g | 5,43 | 5,97 |
| Total monounsaturated fatty acids | g | 4,89 | 5,38 |
| Total polyunsaturated fatty acids | g | 0,74 | 0,81 |
| Trans fatty acids | g | 0,19 | 0,21 |
| Calcium | mg | 38,7 | 42,5 |
| Iron | mg | 2,27 | 2,50 |
| Sodium | mg | 77,1 | 84,8 |
| Magnesium | mg | 18,0 | 19,8 |
| Phosphor | mg | 196 | 216 |
| Potassium | mg | 298 | 328 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 4,36 | 4,80 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 1,56 | 1,72 |
| Vitamin A | mcg | 19,8 | 21,8 |
| Vitamin A | mcg | 19,5 | 21,5 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,31 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,13 | 0,14 |
| Niacin | mg | 2,18 | 2,40 |
| Pyridoxine (B6) | mg | 0,11 | 0,12 |
| Cobalamin (B12) | mcg | 1,19 | 1,30 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,18 | 5,70 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
